HIGH SCHOOL COACHES: NEVER SECOND GUESS YOUR SETS AND REPS AGAIN.

IT'S NOT OUR FAULT.

Nobody Taught Us This.

How often do you wonder why certain sets & reps were picked for the program?

I enjoyed training as a collegiate athlete.

We did not have a strength coach.

I only knew what I could find online, which was mostly bodybuilding and powerlifting material.

I became a strength and conditioning intern for a football program in the SEC and saw the sets and reps they were doing... but nobody ever explained them.

I was overwhelmed, but whatever an SEC football program was doing must be effective, right?

My next stop as a graduate assistant, I began making programs.

The only reference I had to write the programs for my teams were...

My own training experience.

What I saw as an intern.

Not understanding how to apply the principles... just monkey-see monkey-do.

Smh.

My first year as a strength and conditioning coach was me simply copying a watered-down version of what I saw in the SEC.

I did not understand programming principles.

I had no clue what was enough volume or too much.

I had my CSCS, and was practically clueless.

It took me years of trial and error, mentors, failed trainings, and learning experiences to develop a system that was foolproof.

 From the SEC, FCS, Division 2, and High School, it took me YEARS to answer those questions...

THIS BUNDLE ANSWERS ALL OF THEM.

Are You Giving The Training Stimulus That You Think You Are?

Ask a coach what they think "strong" or "powerful" means to them and you will get a different definition every single time.

Ask a high school position coach running workouts and ask them what the emphasis is... can they tell you?

Or do they skate the question?

I remember my days as a graduate assistant clearly, and my go-to justification for my programs was often "because they did it in the SEC."

Why did I say that?

Because I did not know the answer.

That changed for me over time.

It can change for you right now.