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Join the CULTIVATE Strength and Conditioning Mentorship
The current course is in session, so enrollment is CLOSED.
Enrollment For August 2024 Opens on July 29th
Join the waitlist to be notified for early bird opportunities!
In The Next 10 Weeks, You Will…
Understand training in a way that anyone can understand.
Confidently program for all your athletes.
Coach movements at a high level.
Demonstrate results to coaches and athletes.
Develop a culture of excellence.
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CULTIVATE A SNIPER-LIKE SKILLSET.
FEATURED IN:
YOU HAVE BEEN FAILED.
In high schools and college campuses everywhere, the weight room gets thrown to the wayside.
Every classroom in the school is REQUIRED to be operated by a licensed professional... except the weight room.
Arguably the most dangerous room on campus can be ran by anyone, with no regulations...
So who is operating it?
This falls upon the PE coach or the sport coaches training their athletes the best they know how.
This may be you.
The sport coach turned strength coach by trade who cares about their kids development...
OR
You are the young strength coach trying to figure this thing out on the fly.
There was no preparation for this in your undergraduate degree.
Your textbooks did not prepare you for this.
Your internship did not prepare you for the fire you are thrown into.
So what do you do?
Draw on your own experiences and do the best you can.
There is rarely enough time to learn all of the knowledge and principles of physiology and biomechanics needed to thrive.
The problem is that many degree programs and internships lack a system to teach applied strength and conditioning so you can feel prepared to run a strength and conditioning program...
- Understand the training process better than 99% of coaches.
- Increase the effectiveness of your current system.
- Maximize your current circumstances.
- Get coaching staff and administration to buy in.
- Become a highly equipped strength coach, regardless of background.
Yes, It Really Is Possible!
CULTIVATE mentorship will teach you how to systemize your training through your constraints, your strengths, and your abilities.
You Are Ready To Take Control of Your Coaching & Training?
This mentorship will teach you everything you need to know to systemize your training based on sound principles. You’ll learn how to:
- Implement training principles and execute them effectively.
- Systemize training based on your own constraints.
- Demonstrate results so anyone can understand and buy in.
With a simple shift in your mindset and some applied strategies, you can increase the effectiveness of your strength and conditioning program 10X.
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Who Is The Mentorship For?
If you organize workouts for any athlete, this is for you.
Including:
âś… High School Coach
✅ Sport Coach
âś… Aspiring Strength Coach
âś… Graduate Assistant
If you run a weight room or supervise training sessions, this is for you.
INSIDE THE MENTORSHIP👇🏻
Group Cohort Community
The highest value comes from connecting with like-minded coaches. Inside the group cohort community you get access to our exclusive group chat community that includes:
- Real-Time Module Discussions
- 24/7 Access "Ask Anything" to Coach Hughes
- Group Solution Brainstorms
- Hard conversations that don't happen on Twitter.
CURRICULUM
WEEK 1:
Value of the Strength Coach
Where does the value of strength and conditioning belong in team sports?
- Timeless Training Principles
- Value of the Strength Coach
- Where the Needle Needs Moving
We will discuss setting yourself up for success as a strength and conditioning professional.
WEEK 2:
Reverse Engineer Athleticism
What makes an athlete special?
- Reverse Engineer Sport Success
- Identify Variables
- Attack Trainable Traits
We will reverse engineer what makes athletes special and create a roadmap of how we can influence it.
WEEK 3
Session Management
Programming is at the mercy of constraints.
- Structure training sessions
- Incentivize performance
- Maximize around constraints
We will go through the constraints of training sessions and teach you a system to maximize YOUR situation.
WEEK 4
Coaching Patterns: Part 1
Human ambulation and leaving the ground is the base of all training and performance
- Gait Mechanics
- Sprinting
- Jumping & Throwing
We will learn the phases of gait mechanics and how it is the base of all the movements that lead to athletic success: sprinting, jumping, and throwing.
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WEEK 5
Coaching Patterns: Part 2
The main movements we use as humans that we train:
- Squat, Hinge
- Lunge, Push, Pull
- Brace, Rotate
Increase your coaches eye by breaking down each primary movement pattern and become a more effective coach.
WEEK 6
Strength & Power
What is Strength? Power?
- The Misconception of Strength
- Power Training Always Present
- Programming
We will learn the reality of what strength and power is, and how to train it properly.
WEEK 7
Speed & Acceleration Development
Getting faster must be a priority in your program.
- Understand the stimulus of speed
- Train Acceleration
- Train Absolute Speed
Learn how to directly influence the speed of your players inside your training system.
WEEK 8
Agility & Change of Direction
Closing space and creating space is a valuable asset in sport:
- Three Ways to Change Direction
- Drills for Development
- Death to Endless Shuttle Drills
Learn exactly what makes an athlete elusive and space controllers in sport.
WEEK 9
Injury Adjustments & Rehab
Athletes need adjustments constantly in training:
- Training Adjustment Menus
- Importance of Keeping Training Alive
- Training is Rehab
We will discuss how to keep injured athletes involved, and keep the runway rolling.
WEEK 10
Data Collection & Management
Why is it important to collect data? How do I do it?
- Collect Data Within Training
- Learn Basic Stats
- Incentivize Performance
Learn how to leverage data to incentivize performance while using it to learn more about what is happening in your program.
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This Mentorship Is For You If...
- You are in charge of workouts.
- You want to expand your knowledge in training.
- You want to expand your skillset.
- You want to be valued more as a trainer/coach.
- You want your program results to drastically improve.
NICE TO MEET YOU
I'm Cody Hughes.
After a decade of coaching in the SEC, FCS, Division 2, Private Sector, and High Schoo I have learned and experienced a myriad of ways to train athletes.
Now I use what I've learned to help people just like you to coach at a high level with the resources and constraints you have.
I’ll show you how to maximize your space, increase your knowledge, and 10X your program effectiveness.
COURSE CLOSES 7/8/24:
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